General

What’s the first session like?

We get straight to it. You tell me what’s bringing you in, and what you want to improve. I’ll explain how we’ll work and answer any questions before we start locking in goals.

How long are sessions? How often do I come?

• Sessions: 50 minutes

• Frequency: Weekly or biweekly depending on your goals. We’ll decide together.

Is therapy with me confidential?

Yes. What we talk about stays between us. The only exceptions are legal safety requirements (risk of harm, legal mandates).

What do I help with?

I focus on high performers. Specifically, guys who deal with:

• Overthinking and mental clutter

• Stress from work, sports, or relationships

• Identity shifts (fatherhood, injury, career changes, moves)

• Relationship tension and burnout

• Loneliness

What therapy tools do I use?

• Cognitive Behavioral Therapy (CBT): Rework mental habits, challenge unhelpful thinking

• Acceptance and Commitment Therapy (ACT): Stay clear on what matters, move through mental blocks

How do you book?

• Consultation Call: Start with a free 10-15 minute consult

• Book Online: Via contact form or direct scheduling

• Flexible Hours: Mostly daytime, during the week, limited evenings

Bilingual?

Yep. I offer sessions in English or Spanish, whichever’s more natural for you.

Payment Basics

Session Rates:

• Individual Therapy: $150

Financial Assistance:

• Sliding Scale: Limited slots via Open Path Collective

• Open Path Profile: Link

How do you pay?

• Insurance Accepted: Aetna

• Private Pay Options: Cash, check, Venmo

• Superbills Available: For possible reimbursement

Why consider private pay vs. insurance?

• No diagnosis required

• More privacy

• You control frequency + goals

• No insurance hoops

Out-of-Network?

• I provide superbills for insurance reimbursement

• You can also use HSA/FSA accounts for therapy costs

Still have questions? Book a consult. We’ll clear it up before you commit.