Reset and Refocus

Ambition and following through on it takes a whole lot of energy, and balance is required to increase the chances of seeing goals realized. If you’ve been running on empty, have more negative thoughts and doubt than ever before, or lost motivation, then this 4-session skills group could help you look at things differently, rearrange, and move forward with meaning.

What you’ll take from here

  • A confidence bank that comes in handy when you’re feeling most stressed

  • Tools to let go of or change habits and self-talk that may not be helping you out

  • A daily structure that anchors your days in focus and energy

  • A 30-day action plan focused on using all the tools learned in the group to help you stay grounded and moving forward

Details

  • 4 sessions · 60 minutes each

  • Small group, virtual

  • For men (ages 25–35) balancing drive with real life

  • $200 total ($50/session)

*This is a skills workshop, not therapy. Learn tools you can apply right away.

Come Reset and Refocus