Confidence Bootcamp

The Confidence Bootcamp is a skills group designed to help teens strengthen their mental game the same way they train their bodies or practice their craft. Using a championship theme and sports framing, I help participants learn practical tools for stress, resilience, confidence, and connection.

What Teens Learn

• How to stay confident under pressure, in and out of the classroom, and/or game.

• How to manage negative self-talk and perfectionism and staying motivated.

• Techniques for helping reset, focus, and regain confidence.

• Identify their why.

Why It Works

Teens that compete, perform, and/or simply like doing the best they can in whatever they do may look grounded from the outside, but stress can build up quietly and lead to exhaustion, worry, or changes in motivation. This group provides a supportive, team-like feel where teens learn research-backed strategies to remain confident and grounded while doing the best they can.

Details

• Format: 3-5 participants · Weekly 60-minute sessions · 5 weeks

• Where: Virtual

• Who: High school students who want to work on confidence, manage stress, and learn about their potential.

• $250 total ($50/session)

*This program is not therapy and does not create a therapist–client relationship. It is a skills-based workshop designed for learning and practice. Teens who need ongoing mental health treatment should also be connected with an individual provider.